Jahaira Caeiro
Ada is an excellent trainer! She has helped me get stronger, lose weight and fine-tune
my eating habits. With her help, I was able to lose weight after having my three children (including a set of twins) and gain better eating habits. Ada is passionate about her craft, and is an excellent motivator. She is genuine with her clients and provides them with the most motivational fitness experience ever. I feel very fortunate to have met her.
Lara Nunes
I had the pleasure of having Ada as my trainer in her Mommy & Baby fitness classes as well as sharing Personal training classes with another mommy. Ada is professional, high-energy and friendly. She is very knowledgeable in overall body health and nutritional health. It was a pleasure having her kick my butt and I highly recommend that you attend her classes. My daughter and I enjoyed ourselves very much!!
Melanie L.
My experience with Ada has been phenomenal! I first started working out with Ada 3 months after having my first child
and have continued with her over the course of the last year and a half. I have had the pleasure of attending her Mommy
& Baby Fitness, Stroller Fitness, Personal Training sessions and Boot Camp programs. I have sincerely enjoyed each program that I have done with Ada and continue to travel from Mississauga to Brampton in order to attend her Boot Camp, which is not something that I would do for any other work out class. She truly makes it worth it! She is extremely motivating and encouraging and has a way of demonstrating and explaining appropriate body mechanics for completing exercises that makes sense and ensures that you are completing the exercise correctly to gain maximum benefit. No matter what the class size is, she ensures that you receive individualized attention. She always has new routines, so that you are never doing the same exercise routine twice, which keeps things exciting. She was genuinely invested in my health goals and worked with me to achieve them through exercise, nutritional advice and most importantly ongoing support. I have lost a total of 50lbs since starting with Ada and have kept the weight off. I have and would continue to recommend Ada in a heartbeat for any fitness level or goal. Thank you so much Ada!!
Sandy Miranda
Ada is a truly excellent trainer. She is the perfect combination of tough ("ADA, you are KILLING me!") and warm ("Sandy, you are doing SO well"), and she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. Ada is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. If you are serious about changing your life for the better, Ada will lead you every step of the way.
Ada is an excellent trainer! She has helped me get stronger, lose weight and fine-tune
my eating habits. With her help, I was able to lose weight after having my three children (including a set of twins) and gain better eating habits. Ada is passionate about her craft, and is an excellent motivator. She is genuine with her clients and provides them with the most motivational fitness experience ever. I feel very fortunate to have met her.
Lara Nunes
I had the pleasure of having Ada as my trainer in her Mommy & Baby fitness classes as well as sharing Personal training classes with another mommy. Ada is professional, high-energy and friendly. She is very knowledgeable in overall body health and nutritional health. It was a pleasure having her kick my butt and I highly recommend that you attend her classes. My daughter and I enjoyed ourselves very much!!
Melanie L.
My experience with Ada has been phenomenal! I first started working out with Ada 3 months after having my first child
and have continued with her over the course of the last year and a half. I have had the pleasure of attending her Mommy
& Baby Fitness, Stroller Fitness, Personal Training sessions and Boot Camp programs. I have sincerely enjoyed each program that I have done with Ada and continue to travel from Mississauga to Brampton in order to attend her Boot Camp, which is not something that I would do for any other work out class. She truly makes it worth it! She is extremely motivating and encouraging and has a way of demonstrating and explaining appropriate body mechanics for completing exercises that makes sense and ensures that you are completing the exercise correctly to gain maximum benefit. No matter what the class size is, she ensures that you receive individualized attention. She always has new routines, so that you are never doing the same exercise routine twice, which keeps things exciting. She was genuinely invested in my health goals and worked with me to achieve them through exercise, nutritional advice and most importantly ongoing support. I have lost a total of 50lbs since starting with Ada and have kept the weight off. I have and would continue to recommend Ada in a heartbeat for any fitness level or goal. Thank you so much Ada!!
Sandy Miranda
Ada is a truly excellent trainer. She is the perfect combination of tough ("ADA, you are KILLING me!") and warm ("Sandy, you are doing SO well"), and she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. Ada is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. If you are serious about changing your life for the better, Ada will lead you every step of the way.
