Passionate, Fun and Motivational are the three adjectives that best describe me
and are the three attributes that I bring to you as Personal Trainer/Fitness Instructor.
Passionate in everything I do, especially when showing my clients drills and technique.
Fun, because who wants to work out if it isn’t FUN?!
Motivational, providing you with support to finish that last push up and reach your
fitness goals.
My name is Ada Espinoza Di Giacopo and I am the owner of In The ZONE Fitness and Wellness.
I have been part of the fitness industry since 2003. This fitness journey has provided me
with the amazing opportunity to not only improve my physical/mental condition but has also enabled me to help and inspire so many people to lead healthier lives.
I am a Can-Fit-Pro Certified Personal Trainer, Fitness Instructor and a Nutritionist and Wellness Specialist. I lead a women's only boot camp at the Sheridan Residence in Brampton and I offer one-on-one and/or semi-private training - your space or mine. As well as corporate and school events in the Brampton/Mississauga and surrounding areas.
ASK ABOUT MY COUPLE' Program! WORKOUT with the one you Love!
Being part of your fitness/wellness JOURNEY would be an honour. Whether you are looking to shed a few pounds,
get stronger or prepare for a challenging event like Tough Mudder. I believe that my personal experiences,
expertise, outgoing personality, zest for life and personal attributes, will translate into GREAT RESULTS for YOU.
and are the three attributes that I bring to you as Personal Trainer/Fitness Instructor.
Passionate in everything I do, especially when showing my clients drills and technique.
Fun, because who wants to work out if it isn’t FUN?!
Motivational, providing you with support to finish that last push up and reach your
fitness goals.
My name is Ada Espinoza Di Giacopo and I am the owner of In The ZONE Fitness and Wellness.
I have been part of the fitness industry since 2003. This fitness journey has provided me
with the amazing opportunity to not only improve my physical/mental condition but has also enabled me to help and inspire so many people to lead healthier lives.
I am a Can-Fit-Pro Certified Personal Trainer, Fitness Instructor and a Nutritionist and Wellness Specialist. I lead a women's only boot camp at the Sheridan Residence in Brampton and I offer one-on-one and/or semi-private training - your space or mine. As well as corporate and school events in the Brampton/Mississauga and surrounding areas.
ASK ABOUT MY COUPLE' Program! WORKOUT with the one you Love!
Being part of your fitness/wellness JOURNEY would be an honour. Whether you are looking to shed a few pounds,
get stronger or prepare for a challenging event like Tough Mudder. I believe that my personal experiences,
expertise, outgoing personality, zest for life and personal attributes, will translate into GREAT RESULTS for YOU.
Additional Information
Fitness Instructor for Mommy and Baby Fitness Workout & Play:
As the mother of two young children, I know first hand what a woman goes through
pre and post pregnancy. I can relate to the struggle of getting back into shape and the moments when you just want to give up. A difficult labour with my first child in March 2005 resulted in a C-section, restricting me from any kind of physical activity for more than 8 weeks. However, I delivered my daughter naturally in October 2007 and was able to return to regular physical activity after only 2 weeks!
In September of 2013, I completed one of the hardest physical/mental challenges of my life… so far: TOUGH MUDDER. Twenty-five kms, 24 challenging obstacles, some minor scratches and sore muscles equals EMPOWERMENT to reach for the next challenge!
My passion for fitness, combined with the ups and downs of motherhood, have made me so much more empathetic towards women who are trying so hard to get back into shape, whether they have had kids OR not. Every one of them has a story, and they are eager to write a new chapter in their journey.
I am here for YOU, to Motivate YOU, to show YOU how to have Fun while working out and to help YOU develop a Passion for YOUR individual fitness/nutrition/wellness goals.
For more information about Mommy and Baby Fitness programs click here or logo above.
